Without the overwhelm. One tap counts, and half a day counts too. No streaks that punish you, no red crosses.
No account. Everything stays on your device.
One tap records a solid 3. Hold the button when it was more or less, and the scale opens in the same place. A zero is not a failure. It is an entry: a day when something else mattered more.
Try it: tap a button, or hold it down.
Tomorrow is another day.
Other trackers know two states: done and not done. Mitia knows three, and the difference between “nothing recorded” and “not today” is where a tracker either feels like a tool or like being watched.
An open ring. No blame, no colour.
Chosen on purpose. Written down, so that later you know you decided rather than forgot.
The solid middle. The everyday case, no deliberation.
The same colour, only denser. A grid reads at a glance.
Why I take this so seriously: a red cross is information to most people. To an ADHD brain it can be the start of what the community calls rejection sensitive dysphoria, a pain at being rejected that turns physical and is wildly out of proportion to what set it off. A streak counter is remarkably good at triggering it. It builds something up over weeks and takes all of it away in a single day.
So there is no red here, no cross, and no streak that can break.
If you do not need any of that, you will not notice it. You just see a calm tracker.
The same habits at four zoom levels. You switch with a floating bar at the bottom. No menu, no submenu.
A grid per habit across sixteen weeks. One colour that grows denser with intensity. After two seconds you know where you stand without having read a number.
In order by time, with everything untimed below. For days when the overview is too much.
Five columns, one row per habit. The quick look, without scrolling, and without an empty day glowing red.
Fifty-two weeks per habit. Far enough away that single days stop counting, and you can see what held anyway.
Open the month calendar in the detail view and tap the days. Recording after the fact is not cheating. It is the normal case.
Every sentence in the app is checked against a list: no “only”, no “lost”, no “at least”, no percentages. State what happened instead of grading it.
Checking in inside the app stays free. Pro lifts the habit limit, adds statistics, and lets you check in straight from the widgets — on iPhone and on Android.
Three habits, all four views, reminders, backfilling, export, and glanceable widgets.
What Pro costs is in the App Store and on Google Play — in your currency, with your country's tax. A fixed number here would be wrong for most people.
Short answers to what people ask before they install Mitia.
Instead of a tick, each habit gets a value from 0 to 5, so half a day counts as half a day. There are no streaks, so a missed day doesn't wipe out the weeks before it. And the app states what happened instead of grading it: "3 out of 5, a solid day", not "push harder!".
No. You install Mitia and start. There's no sign-up, no email address and no password.
Your habits and check-ins stay on your device and are deleted when you uninstall the app. A device backup through iCloud or Google may include them. Mitia sends an anonymous count that the app was opened, and if you buy Pro, the purchase runs through Apple or Google. Everything else is in the privacy policy.
Three habits are free, with all four views, reminders, backfilling, export and glanceable widgets. Pro adds as many habits as you need, statistics for the whole year and check-in from the widget. Pro is available monthly, yearly or as a one-off purchase. The price is shown in the App Store and on Google Play, in your currency.
Fill it in later. The month calendar shows forgotten days, and one tap adds the value. Nothing breaks in the meantime.
Mitia is built for how ADHD brains tend to work: partial progress counts, missed days don't punish you, and the language avoids the usual guilt. It is a tool, not a treatment. Mitia is not a medical product and doesn't replace diagnosis or therapy.
Yes. Mitia runs on iPhone and Android, with widgets on both.
Yes. Export writes one file with every habit and every check-in. Import reads a Mitia file back in and only adds what's missing. Nothing is overwritten.
